Eat LeSS Yep, it's that easy. Well, not easy, Jillian Michaels allowed, but definitely simple: "Just stop eating so much."
She recommends taking the time to learn how many calories are in the foods you regularly eat and aim to create a 500-calorie-a-day
Michaels is a big fan of smartwatches "because they give you accurate information," she explained.
Avoid the All-Day Graze Yes, it's possible to feel satisfied without turning your day into a snacking free-for-all, swears Michaels.
Get Things Moving While the trainer offers seemingly endless exercise possibilities on The Fitness App, she recognizes that not everyone likes to get their sweat on.
Use your common sense and eat foods as whole as possible," she said. "Start there. Don't overeat. Eat on the schedule